ITINERARY

MONDAY

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Check-in    Arrive and get settled into your room
Meet and Greet    Meet and mingle with other attendees and the retreat team
Fireside     Set your intention for the week ahead

TUESDAY

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Morning Meditation     Arise and begin your day mindfully
Yoga     
Nutrition Education     
Creative Exploration          

WEDNESDAY

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Hike     Explore the beautiful Salt River and Sonoran Desert surroundings
TRE     The practice of understanding how our bodies store trauma and releasing it.
Free Time

THURSDAY

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Horseback Ride   

Yoga

Therapeutic Drumming

​Keynote Speaker

FRIDAY

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Reflection

Departure