TEEN PERSONAL DEVELOPMENT COURSE
Give your teen the opportunity to learn the things you wish YOU would have leaned at their age
The TEEN PERSONAL DEVELOPMENT COURSE helps teens develop foundational emotional and physical skills that will benefit them throughout their life. From emotional regulation to time management to why sleep and exercise matter, your teen will learn how to integrate these skills effectively into their life.
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Mental and Emotional Health
Learn the skills and tools to understand and develop: 1. Mental and emotional fortitude and resilience 2. How to regulate difficult emotions 3. How to build and strengthen self-esteem 4. Effective communication skills 5. How to set goals mange time effectively 6. Importance of sleep, nutrition, and exercise 7. How to have meaningful relationships* 8. Understanding addictive behaviors and substances* * for teens16 and older |
Physical Health
As a Certified Personal Trainer, and Youth Exercise Specialist, Garron has the expertise to teach your teen how to keep their body healthy and capable.
1. Learn effective and proper techniques to strengthen each muscle group. 2. Learn exercises to do with or without equipment to do at home or at the gym - NO EXCUSES! 3. Learn the role exercise has on mental and emotional well-being. |
1.5 Hour Sessions (45 min Exercise 45 min Course work) 1 session $250 3 sessions (save 10%) $675 6 sessions (save 20%) $1215 8 sessions (save 20%) $1440 Choose your package and the classes that best meet your teens needs! |
