M E S A , A R I Z O N A
Therapist & Personal
Trainer in Mesa, AZ
Build a stronger mind. A stronger body. A life with purpose.
You may be ready to work through a personal challenge, strengthen your relationships, or finally build a fitness routine you can maintain. Whatever brings you here, you deserve support that starts with understanding you.
I’m Garron Griffitts, a Licensed Clinical Social Worker and NASM Certified Personal Trainer. At Reach Greater Heights, I help adults and teens develop practical skills, healthier habits, and greater confidence to become who they are capable of becoming.
Choose counseling, personal training, or explore how both may support your goals.
Contact Garron · 801-200-3727
Garron Griffitts
LCSW · NASM-CPT · YES
Licensed Clinical Social Worker Certified Personal Trainer Youth Exercise Specialist
Two ways to move forward
Therapy & Counseling
I provide counseling for adults, teens, and couples, with support for emotional wellbeing, self-esteem, communication, addiction concerns, and life’s challenges. Together, we work to understand what is keeping you stuck and develop skills you can use in everyday life.
My approach draws on cognitive behavioral therapy (CBT), helping you explore the connections between your thoughts, emotions, and behaviors.
Learn About Therapy & Counseling →
Personal Training
As a NASM Certified Personal Trainer and Youth Exercise Specialist, I help adults and teens build strength, improve fitness, and develop consistent exercise habits. Training starts with your current abilities and focuses on gradual progress, sound exercise technique, and realistic expectations.
Whether you’re new to exercise or returning after time away, we’ll work toward a routine you can keep building on.
Learn About Personal Training →
LCSW
Licensed Clinical Social Worker
NASM-CPT
NASM Certified Personal Trainer
YES
Youth Exercise Specialist
Meet Garron Griffitts, LCSW, NASM-CPT
I believe growth begins with understanding your strengths, recognizing your limitations, and taking meaningful steps forward.
My background in mental health and fitness gives me two perspectives on the challenges people face. Knowing what to do is one part of change. Learning how to follow through when motivation fades, life gets busy, or discouragement sets in is another.
My work centers on practical tools, clear goals, and a supportive relationship. Whether we are working on emotional health, relationships, or physical fitness, the focus is on helping you make progress that matters to you.
A practical approach to lasting growth
Understand where you are
We begin with your concerns, strengths, current habits, and what you want to change.
Create a plan with purpose
Together, we identify meaningful
goals and steps that fit the service
you choose and your circumstances.
Put skills into practice
Progress happens through what you
do between appointments. We’ll
focus on tools and habits you can
apply in daily life, then adjust as
you learn and grow.
You can choose therapy or personal training independently. If you are interested in both, we can discuss how each service may fit your needs, with clear goals and expectations for each.
Frequently Asked Questions
Who do you work with?
I offer counseling for adults, teens, and couples, along with personal training for adults and teens. Your first conversation helps us determine whether my services are a good fit.
What is the difference between therapy and personal training?
Therapy focuses on mental health, emotions, behavior patterns, and relationships. Personal training focuses on exercise, strength, fitness, and physical activity habits. Each service has its own purpose and plan.
Where is Reach Greater Heights located?
Reach Greater Heights is based in Mesa, Arizona. Contact me to discuss the location and scheduling options for the service you are interested in.
How do I get started?
Contact me with a brief description of what you are looking for. We’ll discuss your goals, answer your questions, and identify the next step.
Take the next step toward greater heights
You don’t have to have everything figured out before you begin. Start with what you want to change, and we’ll work from there.
Contact Garron to discuss therapy or personal training and find a starting point that fits you.